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Positive Psychology
Caroline Miller is proud to be one of a handful of men and women from around the world who were admitted into the only Masters program in the world
offered in this exciting area. In 2005, the
University of Pennsylvania admitted its inaugural class for this
prestigious degree, and Ms. Miller is one of a handful of coaches
who are now trained by Dr. Seligman and other prominent professors
to apply positive psychology in coaching.
In
recent years, there has been an increasing emphasis on identifying
what’s “right” with people instead of diagnosing what’s “wrong,” and
assigning a medical diagnosis to be addressed through therapy. Dr.
Martin Seligman, past president of the American Psychological
Association and the acknowledged father of the Positive Psychology
movement, has been credited with spearheading this important change,
which has allowed practitioners in various professions to help
clients change their lives by focusing on more on values, strengths
and dreams instead of deficit-based solutions that focus on fixing
what’s “wrong.”
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Caroline Miller and
Marty Seligman, past President of the American Psychology
Association and the acknowledged father of the Positive
Psychology Movement, at the Positive Psychology Conference
in Washington, D.C. in October 2005. |
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The field of coaching is ideally situated to take advantage of this
shift, because the research that is now being assembled offers this
profession an opportunity to base its future work upon robust
scientific findings. Coaches who are trained in the field of
Positive Psychology can help clients in new, evidence-based ways to:
• Increase and amplify positive emotions for significant change
• Identify client strengths and their potential application in goal
achievement
• Create opportunities for “flow” and understand their significance
in life
• Increase hope, motivation, resilience and optimism
• Learn to prime the environment to assist in goal accomplishment
• Learn why the ratio of positive to negative comments has a
profound impact in relationships, work environments, and personal
life
• And much more
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Caroline Miller and Chris Peterson, PhD, at
Caroline's graduation from the University of
Pennsylvania in May 2006.
Dr. Peterson is the co-author
of “Character Strengths and Virtues: A Handbook and
Classification” with Dr. Seligman and author of
“A
Primer in Positive Psychology” .
“A
Primer in Positive Psychology” by Chris Peterson
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Researchers
have found that there are several
Positive Interventions that you can
perform in your own life to change your
happiness levels, both short-term and
for months and years afterwards. For
best results, it’s advised to
occasionally change the Positive
Interventions to keep them fresh and
active in your life. Here are a few
that have been shown to be very effective
in bolstering well-being and creating a
more grateful, optimistic outlook: |
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●
Three
Blessings
●
Best
Possible Self
●READ
AP ARTICLE as featured in USA Today and
hundreds of other newspapers (see
list)
"Researchers
seek routes
to happier life"
●LISTEN
to Caroline being interviewed on WKPOT
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One of the best ways
to achieve your own goals is to create public
accountability and support by sharing them with
a wide audience. To that end, we encourage you
to submit your own list of life goals, which we
will post on this website.
Download "100 Things to do Before I Die" to help
you get started today!
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