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Client Access Area
Current clients can access forms and assessment tests online with a username and password. If you don't already have one, contact Caroline for the details

 
 

  

 

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Positive Psychology

Caroline Miller is proud to be one of a handful of men and women from around the world who were admitted into the only Masters program in the world offered in this exciting area. In 2005, the University of Pennsylvania admitted its inaugural class for this prestigious degree, and Ms. Miller is one of a handful of coaches who are now trained by Dr. Seligman and other prominent professors to apply positive psychology in coaching.

In recent years, there has been an increasing emphasis on identifying what’s “right” with people instead of diagnosing what’s “wrong,” and assigning a medical diagnosis to be addressed through therapy. Dr. Martin Seligman, past president of the American Psychological Association and the acknowledged father of the Positive Psychology movement, has been credited with spearheading this important change, which has allowed practitioners in various professions to help clients change their lives by focusing on more on values, strengths and dreams instead of deficit-based solutions that focus on fixing what’s “wrong.”

 

 
  Caroline Miller and Marty Seligman, past President of the American Psychology Association and the acknowledged father of the Positive Psychology Movement, at the Positive Psychology Conference in Washington, D.C. in October 2005.  

The field of coaching is ideally situated to take advantage of this shift, because the research that is now being assembled offers this profession an opportunity to base its future work upon robust scientific findings. Coaches who are trained in the field of Positive Psychology can help clients in new, evidence-based ways to:

• Increase and amplify positive emotions for significant change
• Identify client strengths and their potential application in goal achievement
• Create opportunities for “flow” and understand their significance in life
• Increase hope, motivation, resilience and optimism
• Learn to prime the environment to assist in goal accomplishment
• Learn why the ratio of positive to negative comments has a profound impact in relationships, work environments, and personal life
• And much more

 

 
  Caroline Miller and Chris Peterson, PhD, at Caroline's graduation from the University of Pennsylvania in May 2006. Dr. Peterson is the co-author of “Character Strengths and Virtues: A Handbook and Classification” with Dr. Seligman and author of  “A Primer in Positive Psychology” .

“A Primer in Positive Psychology” by Chris Peterson

 
 

Researchers have found that there are several Positive Interventions that you can perform in your own life to change your happiness levels, both short-term and for months and years afterwards.  For best results, it’s advised to occasionally change the Positive Interventions to keep them fresh and active in your life.  Here are a few that have been shown to be very effective in bolstering well-being and creating a more grateful, optimistic outlook:

Three Blessings
  ● Best Possible Self
  


READ AP ARTICLE as featured in USA Today and hundreds of other newspapers (see list)
"Researchers seek routes
to happier life"


LISTEN to Caroline being interviewed on WKPOT

 

View Caroline's list of
“100 Things To Do Before I Die”
One of the best ways to achieve your own goals is to create public accountability and support by sharing them with a wide audience. To that end, we encourage you to submit your own list of life goals, which we will post on this website.

Download "100 Things to do Before I Die" to help you get started today!

 

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